Inside: Are you looking for healthy breakfast options on the go for busy mornings? In this article we cover 4 healthy organic breakfasts for kids that are easy to meal prep and full of nutrition.
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4 Healthy Organic Breakfasts
Looking for healthy breakfast ideas that are both delicious and easy to prepare? In this article, we share 4 tasty breakfast recipes made with organic ingredients like oats, cereal, peanut butter, honey, Greek yogurt, berries, and semi-sweet dark chocolate. These recipes are perfect for meal prepping, making them ideal for busy mornings when you’re trying to feed little kids and teens. Whether you’re looking to create nutritious, on-the-go meals or wholesome start-of-the-day options, these recipes will keep everyone fueled and ready for the day ahead.
Eating organic foods and meals made from scratch offers numerous health benefits. Organic ingredients are grown without harmful pesticides, synthetic fertilizers, or genetically modified organisms (GMOs), making them a cleaner, healthier choice. Organic foods are often richer in nutrients, such as vitamins and minerals, and contain fewer chemicals that can potentially affect your health. Additionally, preparing meals from scratch allows you to control the quality and quantity of ingredients, eliminating preservatives and artificial additives commonly found in processed foods. This promotes better digestion, a stronger immune system, and overall well-being, especially for growing children and busy families.
By choosing organic foods and making meals from scratch, you’re setting the foundation for a healthier lifestyle. These nutritious ingredients support overall well-being, especially for toddlers and teens. Now, let’s dive into 4 delicious and easy-to-make healthy breakfast recipes that you can meal prep for busy mornings.
1. Organic Breakfast Clusters
Prep Time
10 minutes
Cook Time
30 minutes to 1 hour
Serves
12
Ingredients
- 3 1/2 cups organic cereal (I like Simple Truth Organic Toasted Oats)
- 1/2 cup organic peanut butter (We use Costco’s Kirkland Organic Peanut Butter)
- 1/2 cup organic honey (See if you can support a local homestead!)
Steps
1
In glass bowl, microwave honey and peanut butter in 30 second increments until combined smooth once stir.
2
Combine cereal and peanut butter honey mixture in a bowl until evenly coated.
3
Evenly distribute the mix in a muffin pan lined with parchment paper muffin cups (you can also put into an 8×8 baking dish and cut into bars if you prefer)
4
Chill in the refrigerator for 30 minutes to 1 hour prior to serving.
2. Dark Chocolate Banana Peanut Butter Cups
Prep Time
10 minutes
Cook Time
1 hour
Serves
24
Ingredients
- 1-2 ripe bananas, sliced
- 1-2 cups of organic peanut butter, melted
- 1/2 cup semi sweet mini dark chocolate chips
Steps
1
Using a mini muffin tin, oil, or line with parchment paper.
2
Place 1 banana slice in each muffin hole.
3
Pour melted peanut butter in each muffin hole.
(I would start with 1 cup of peanut butter and heat up more as needed)
4
Sprinkle your chocolate chips over the peanut butter.
5
Freeze in the freezer for 1 hour prior to serving. It is best to store these in the freezer, if kept in the refrigerator they will not hold as well.
3. Oatmeal Bars
Prep Time
10 minutes
Cook Time
2 hours
Serves
8
Ingredients
- 1 cup organic peanut butter
- 1/3 cup organic honey
- 1 tsp pure vanilla extract
- 2 1/2 cups rolled oats
- 1/3 cup semi sweet mini dark chocolate chips (we also use freeze dried fruit sometimes instead)
Steps
1
In a large bowl, combine the peanut butter, honey, and vanilla extract. Mix until smooth and well-blended. Add the rolled oats and chocolate chips to the peanut butter mixture. Stir until all the ingredients are evenly combined.
2
Oil a mini loaf baking pan and evenly press mixture on the bottom.
3
Chill in the refrigerator for 1-2 hours prior to serving.
4. Yogurt Bark with Mixed Berries
Prep Time
10 minutes
Cook Time
2 hours
Serves
24
Ingredients
- 32 oz Organic Vanilla Greek Yogurt
- 1-2 cups sliced fruit (we use frozen mixed berries)
- 1/4 cup organic honey to drizzle (optional)
Steps
1
On a parchment lined baking sheet, pour your Greek yogurt and smooth evenly over the pan with a spatula.
2
Take your sliced fruit or berries and sprinkle over the top. Press each fruit in so it’s securely in the yogurt.
3
Drizzle the honey (optional) evenly over the top for extra flavor.
4
Freeze in the freezer for 1-2 hours. Lift the parchment paper and break into pieces for your “bark.”
Starting your day with a nutritious, organic breakfast doesn’t have to be complicated. These four simple, healthy breakfast recipes are perfect for meal prepping, making busy mornings easier while ensuring your family enjoys wholesome, nourishing meals. By using organic ingredients like oats, Greek yogurt, berries, and peanut butter, you’re providing essential nutrients without unnecessary additives. Meal prepping these breakfasts saves time, reduces stress, and keeps kids and teens energized throughout the day. Try incorporating these recipes into your morning routine and enjoy the benefits of clean, homemade meals. Let us know your favorite in the comments below!
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